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Gourmet Olive Oil Blog

Still Need a Father’s Day Gift in Metairie? You Have Time
Still need a Father’s Day gift? Old Metairie Olive Oils & Vinegars offers thoughtful gourmet gifts Dad can actually enjoy.

Still Need a Father’s Day Gift in Metairie? You Have Time

Father’s Day is coming up on Sunday, June 21, 2026, and there is still time to find a gift Dad will actually use. If you are searching for Father’s Day gift ideas in Metairie, New Orleans, Lakeview, Kenner, Harahan, or anywhere around Jefferson Parish, Old Metairie Olive Oils & Vinegars makes last-minute gift shopping feel...

How to Store Olive Oil in Louisiana Heat: A 2026 Freshness Guide
Keep olive oil fresh in Louisiana by storing it away from heat, light, and air.

How to Store Olive Oil in Louisiana Heat: A 2026 Freshness Guide

How to Store Olive Oil in Louisiana Heat How to store olive oil in Louisiana heat matters more than most people realize. In Metairie, New Orleans, Kenner, Lakeview, and the rest of Southeast Louisiana, kitchens get warm fast. Summer humidity, sunny countertops, outdoor cooking, and hurricane season pantry prep can all affect the way olive...

Extra Virgin Olive Oil for Skincare: 7 Science-Backed Benefits
Discover how extra virgin olive oil supports healthy, hydrated skin with science-backed skincare benefits from Old Metairie Olive Oils.

Extra Virgin Olive Oil for Skincare: 7 Science-Backed Benefits

Introduction You’ve probably used olive oil in your kitchen for years. But what if the same premium quality oil that enhances your dinner could also be transforming your skin from the outside in? The Mediterranean beauty secret isn’t a 20-step routine or expensive serums—it’s far simpler. For thousands of years, people living in olive-growing regions...

The Complete Guide to Cold Pressed Olive Oil: Benefits, Selection, and Why It Matters to Your Kitchen
Learn what makes cold pressed olive oil different, from flavor and freshness to nutrition and quality.

The Complete Guide to Cold Pressed Olive Oil: Benefits, Selection, and Why It Matters to Your Kitchen

What Is Cold Pressed Olive Oil? {#what-is-cold-pressed} Cold pressed olive oil is produced without heat or chemicals—just pure mechanical extraction. When olives are harvested, they’re immediately crushed and pressed at temperatures below 80°F (27°C), preserving the fruit’s natural nutrients, antioxidants, and vibrant flavor profile. Think of it like the difference between fresh-squeezed orange juice and...

High Polyphenol Olive Oil: The Science-Backed Health Benefits You Need to Know in 2026
Learn the science-backed benefits of high polyphenol extra virgin olive oil from Old Metairie Olive Oils & Vinegars.

High Polyphenol Olive Oil: The Science-Backed Health Benefits You Need to Know in 2026

Introduction You’ve probably heard that olive oil is good for you. But not all olive oil is created equal—and the difference lies in something most people have never heard of: polyphenols. These powerful plant compounds are the real MVPs of extra virgin olive oil’s health benefits. They’re what make the difference between a bottle that’s...

Can You Cook with Cold-Pressed Olive Oil? Here’s What Actually Happens
Yes—you can cook with cold-pressed olive oil. Quality oils handle heat better than most people think.

Can You Cook with Cold-Pressed Olive Oil? Here’s What Actually Happens

Cold pressed olive oil cooking is something a lot of people overthink — and a few people get wrong. Yes, you can absolutely use it on the stove, in the oven, and on the grill. But before you pour it over a screaming-hot skillet, there’s something worth knowing: how you use it determines whether you...

A Guide to the Best Olive Oils for Dipping and Bread Pairings

A Guide to the Best Olive Oils for Dipping and Bread Pairings

Choosing the best olive oil for dipping bread is far more nuanced than grabbing whatever bottle is nearest on the shelf. The right pairing — oil intensity matched to bread structure — transforms a simple appetizer into something genuinely memorable. At Old Metairie Olive Oils & Vinegars, a woman-owned shop rooted in Southeast Louisiana’s culinary...

Cold-Pressed vs. Regular Olive Oil: What’s the Difference?

Cold-Pressed vs. Regular Olive Oil: What’s the Difference?

If you’ve ever stood in the olive oil aisle feeling confused by labels like “cold pressed,” “pure,” “extra virgin,” or just plain “olive oil” — you’re not alone. Cold pressed olive oil and regular olive oil are fundamentally different products, and that difference shows up in every aspect of the oil: flavor, nutrition, aroma, and...

How Olive Oil and Vinegar Elevate Marinades

How Olive Oil and Vinegar Elevate Marinades

Marinades are one of the simplest ways to enhance flavor, improve texture, and bring out the best in both meats and vegetables. A well-balanced marinade can transform an ordinary dish into something exceptional, adding complexity and depth to every bite. At the core of many effective marinades are two essential ingredients: olive oil and vinegar. These...

How to Spot High-Quality Olive Oil: What to Look for Before Buying

How to Spot High-Quality Olive Oil: What to Look for Before Buying

As a woman-owned business dedicated to bringing high-quality olive oils to the Metairie community, I’ve seen how overwhelming it can be for consumers to navigate the vast array of options available in stores. Olive oil is a versatile and healthful ingredient that has been cherished for centuries. From cooking to drizzling over salads, it’s an essential part of many kitchens around...